Meet us in the Monument Realty PGA District for a 60-minute, golf-specific yoga session designed to improve flexibility, stability, balance, and coordination by progressing through movements and exercises most relevant to your golf swing. This class incorporates breath work to build awareness and concentration. We will also utilize golf clubs throughout the session and students will be given tips and tools to build their mental game and play better. Participants are asked to bring their own clubs to use during the exercises.

No prior yoga experience is necessary and non-golfers are welcome. Modifications are offered for all ability levels.

Class size is limited and registration is required. Please note that this is an outdoor class. Tickets are non-refundable.

About the instructor
Charlene “Char” Bendt is a PGA Professional with over 15 years of experience teaching golfers of all ages and ability levels. Her golf-specific yoga program is aimed to further students with their physical and mental golf game. Having earned certifications from the Titleist Performance Institute, NASM, Yoga Alliance, and the PGA, Char utilizes a variety of tools to tailor her golf and fitness instruction to the unique physical needs of each student.